Easy Chicken Egg Rolls Recipe (10-Minutes Cook Time)
Introduction
Chicken egg rolls are a popular snack and appetizer, loved for their crispy exterior and savory filling. Whether you're preparing for a party or a family meal, this recipe offers a quick and easy way to make delicious egg rolls in just 10 minutes. Packed with flavorful chicken and vegetables, these egg rolls are also a healthier alternative to traditional fried rolls.
In this blog post, we’ll walk through the process of preparing these egg rolls step by step, including tips on making them crispy and tasty. We’ll also cover some common questions about egg rolls, their nutritional benefits, and how to customize the recipe to your preferences.
Ingredients for Easy Chicken Egg Rolls
Before diving into the cooking process, let’s first gather all the ingredients. Here's what you'll need:
- 1 pound ground chicken (lean or regular)
- 1 cup cabbage (shredded)
- 1 carrot (julienned or shredded)
- 2 green onions (chopped)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Egg roll wrappers (store-bought for convenience)
- Oil for frying (or air fryer if using)
Step-by-Step Instructions
Step 1: Cook the Chicken Filling
- Heat a large skillet over medium heat and add the sesame oil.
- Add the ground chicken to the skillet and cook for about 5 minutes, breaking it up as it browns.
- Once the chicken is almost cooked through, add the shredded cabbage, carrots, and green onions.
- Stir the mixture and cook for another 2-3 minutes until the vegetables soften.
- Add soy sauce, garlic powder, and ginger powder for flavor. Mix well.
- Remove from heat and let the filling cool slightly.
Step 2: Roll the Egg Rolls
- Lay out your egg roll wrappers on a clean surface.
- Place 2 tablespoons of the chicken filling in the center of each wrapper.
- Fold the bottom corner over the filling, fold in the sides, and roll tightly to seal.
- Use a little water on the edges to seal the egg roll completely.
Step 3: Fry or Air Fry
- For frying: Heat about an inch of oil in a deep skillet to 350°F. Fry the egg rolls for 2-3 minutes on each side, or until golden brown and crispy.
- For air frying: Preheat the air fryer to 400°F. Lightly spray the egg rolls with cooking spray and air fry for 8 minutes, turning halfway through.
Tips for Perfect Egg Rolls
- Avoid Overstuffing: Overfilling the wrappers can cause the egg rolls to burst open during frying.
- Seal the Edges Well: Wetting the edges with water before rolling ensures a tight seal, preventing oil from seeping inside.
- Crispy Shell: For extra crispiness, fry the egg rolls at a high temperature. Alternatively, air frying is a healthier option that still delivers a crisp texture.
Nutritional Information
Chicken egg rolls can be a healthier option when compared to traditional pork-filled or fried egg rolls. Here’s a basic nutritional breakdown per egg roll:
- Calories: 150-200
- Protein: 10-12 grams
- Fat: 8-10 grams
- Carbs: 15-20 grams
- Fiber: 1-2 grams
Customizing Your Chicken Egg Rolls
One of the best things about egg rolls is how versatile they are. Here are a few ways you can adjust the recipe to suit your taste or dietary needs:
- Vegetarian Version: Replace the chicken with tofu or more vegetables like bell peppers, mushrooms, or spinach.
- Spicy Kick: Add sriracha or chili flakes to the filling for an extra kick of heat.
- Sauces for Dipping: Serve with soy sauce, sweet chili sauce, or a spicy peanut dipping sauce to enhance the flavors.
Common Questions About Chicken Egg Rolls
1. Can I Make These Egg Rolls Ahead of Time? Yes, you can assemble the egg rolls ahead of time and store them in the fridge for up to 24 hours before frying. If you want to freeze them, lay the uncooked rolls on a baking sheet, freeze until solid, and then transfer to an airtight bag. When ready to cook, fry them directly from frozen, adding an extra minute or two to the cook time.
2. Are These Egg Rolls Healthy? These chicken egg rolls are a healthier alternative to traditional egg rolls. By using lean chicken and air frying instead of deep-frying, you can significantly reduce the fat content while still enjoying a crispy and flavorful roll.
3. What Other Fillings Can I Use? Feel free to experiment with different fillings. Ground turkey, shrimp, or even a mixture of vegetables work well in this recipe. The key is to keep the filling relatively dry so it doesn’t make the egg roll wrappers soggy.
Storing and Reheating
If you have leftovers, store the egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an air fryer or oven to restore their crispiness. Microwaving them is not recommended, as it will make the egg rolls soggy.
Conclusion
This easy chicken egg roll recipe is perfect for busy weeknights or when you're craving a quick snack. With just a few simple ingredients and a 10-minute cook time, you can enjoy crispy, flavorful egg rolls at home without the hassle of ordering takeout. Whether you fry them or use an air fryer, these egg rolls are sure to be a hit with family and friends.
Make sure to try this recipe and share your feedback in the comments below. Happy cooking!
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